Download PDF The Italian Diet: 100 Healthy Italian Recipes to Help You Lose Weight and Love Food, by Gino D'Acampo
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The Italian Diet: 100 Healthy Italian Recipes to Help You Lose Weight and Love Food, by Gino D'Acampo
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Do you love food but want to lose that excess weight? Celebrating the wealth of delicious ingredients that are naturally enjoyed by the Italians, Gino D'Acampo has gone back to his roots and chosen healthy and satisfying recipes that can be eaten with a clean conscience. The Mediterranean diet is made up of fresh fish, lean meats, pulses, olive oil, and a feast of fruits and vegetables, which explains why people who live there are thinner, healthier, and live longer. Leading dietitian Juliette Kellow analyzes each of GIno's recipes and constructs meal plans to help lose weight.
- Sales Rank: #166718 in Books
- Brand: Brand: Kyle Books
- Published on: 2011-01-16
- Original language: English
- Number of items: 1
- Dimensions: 9.35" h x .82" w x 7.64" l, 1.50 pounds
- Binding: Paperback
- 192 pages
- Used Book in Good Condition
From the Back Cover
Why this diet?
* It is based on a traditional Italian diet, which is healthy and packed with nutritious foods, with no food groups banned or limited
* Meals are simple and easy to prepare with ingredients you can get in your local grocery store
* A study in the New England Journal of Medicine found that a Mediterranean diet resulted in a greater weight loss than a low-fat diet, even though both provided the same amount of calories
* Italians have the lowest obesity rate in Europe
About the Author
GINO D'ACAMPO is the master of modern Italian cooking. His first book, Fantastico! won the Gourmand World Cookbook Award for Best Italian Cookbook and his second book, Buonissimo! was a global bestseller. Born in Torre del Greco, Naples, in southern Italy, Gino inherited his grandfather's love of cooking and studied at the Luigi de Medici Catering College. He then worked his way through the kitchens of Europe and arrived in England in 1995. Gino is a leading supplier of Italian ingredients to the UK food industry with his company Bont� Italia Ltd. He has a successful career designing readymade meals for major UK supermarkets and is now manufacturing his own pasta sauces and olive oils. He has also launched his own range of kitchenware in the Argos Catalogue and exclusively for Matalan under the "Gino D'Acampo's Influence" brand. Gino regularly appears on UK TV, as well as Italy's top cooking show, La Prova del Cuoco. He has also presented his own TV series for UKTV food, "An Italian in Mexico."
Most helpful customer reviews
2 of 2 people found the following review helpful.
So far so good
By Joanne
Just rec'd this book, so I have many more recipes to try (and to later report on), but for now, I thought it might be helpful to share what I already do know. The beginning sections of book offer dietary info and more if you care to leaf through and learn from that. Each recipe has nutritional info per serving but w/o fiber info--which if on WW as I am, you need to know. (I noticed on a box of pasta from Italy, the same fiber info is missing--is this an Italian thing?). Almost all recipes have a picture. However, if you are expecting solely low-fat recipes of 5 grams or under, this is not your book. Altho' Gino does lighten a lot of dishes by using low-fat cheeses and such, the fat content is often much higher than you'd expect per serving. To the author's credit, he makes no false claims to that issue. If you carefully read the "" you will see in sev'l places that it does not claim to be a 'low-fat' book of recipes, nor a book that will make you lose a lot of weight fast. Then there are recipes that ARE low in fat (recipes you may or may not already have in your 'arsenal' of recipes depending on how much of a foodie you are). I made one of those low-fat dishes last night, a side dish that would work as an antipasto which I'd make again--Zucchini ribbons w/cannellini beans in lemon/olive oil vinaigrette, served at room temperature which makes it easy to do ahead. It was delightfully tasty and something different. There is a chocolate cake calling my name that uses chestnut puree (which I found out is naturally fat free and low caloric), an ingredient I never used before--I just ordered that yesterday from Amazon! I have a special occasion in March to indulge in and might make that one soon!
UPDATE: I used the chestnut puree for a choc. cake. It was just ok b/c it was dense. It needed a boost of moisture so we added whipped cream on top. So much for a DIET cake!
2 of 2 people found the following review helpful.
An Italian way of life
By Bob
A well written book which although listed as a diet book it is as much an introduction to the Italian way of life (at least the eating bit) There are a collection of good tasty Italian recipes, each recipe gives the calorie count for a portion size and also a breakdown of the quantity of fat, saturates, sugars and salt in each portion. The principle in this book is based on two diet plans one for women (1500 calories) and one for men (2000 calories)These plans are broken down into the number of calories per meal (Breakfast 250 calories, Lunch 450 calories, Dinner 600 calories plus an allowance of 200 calories for alcohol and milk; Woman's plan). A complete menu is given for one week with full instructions as to how to make each meal, it is suggested that this plan is used for 2 weeks and after that the reader should create similar plans using the other recipes in the book. It does emphasise that the Italians eat smallish portions and do not usually snack between meals. Each recipe has a preamble telling something about the reason for the choice and often hints for example there is a hint never to cook with buffalo mozzarella but use cow's mozzarella as the buffalo one make the dish very watery by releasing too much milk but should be used uncooked in salads etc.
All of the recipes are fully explained with none of the chef type terms that could confuse a novice cook.
The only criticism is that the recipes are for 2, 4, 6 or even 8 people it would have been better if this had been consistent.
1 of 1 people found the following review helpful.
Great!
By shaz
Have already tried 4 recipes and all were complete and easy to prepare. Not to mention delicious! Not too many ingredients and all readily available. Calorie counts very helpful. Just wish there were more main dishes!
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